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Swiss Chard
(1 bunch) Origin : United States
2.49 $
Swiss chard is an excellent source of magnesium, iron, vitamin A and vitamin K.
This product is not taxable.
Preparation
+ -The stems are cooked or steamed like asparagus. The leaves are eaten fresh in salads or mixed with other leafy vegetables. Cooked, swiss chard leaves can replace spinach in most recipes.
Preservation
+ -Refrigerated in a perforated plastic bag, it will last 2 to 3 days. The stems will last longer if they are separated from the leaves. Wash only before using. Freezer: Blanch the leaves for 2 minutes and cool under cold water. The stems should not be freezed; freezing gives them an unpleasant texture.
Reference
+ -PasseportSanté.net
