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  • Home
  • About >
    About us Organic agriculture Certifications Environmental fee Our partners Guarantee Terms and conditions Frequently asked questions Contact us
  • Serviced areas
  • Business services>
    • Fruit baskets in the workplace
    • Group discounts
  • Flyer
  • The Market >
    Natural care
    Organic baskets
    Fridge
    Grocery products
    Shop
    Dairy
    Garden
    Butcher shop
    Bakery



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Swiss Chard

Swiss Chard

(1 bunch) Origin : United States
2.49 $

Swiss chard is an excellent source of magnesium, iron, vitamin A and vitamin K.

This product is not taxable.

Preparation

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The stems are cooked or steamed like asparagus. The leaves are eaten fresh in salads or mixed with other leafy vegetables. Cooked, swiss chard leaves can replace spinach in most recipes.

Preservation

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Refrigerated in a perforated plastic bag, it will last 2 to 3 days. The stems will last longer if they are separated from the leaves. Wash only before using. Freezer: Blanch the leaves for 2 minutes and cool under cold water. The stems should not be freezed; freezing gives them an unpleasant texture.

Reference

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PasseportSanté.net

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5490, Boulevard des Mille-Îles, Laval QC H7J 0A2 450 258-4889 - 514 258-4889

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